At POLO Indoor, we combine 25 years of experience in physiotherapy and 15 years in the world of fitness to offer personalized and group training sessions that focus on functional fitness, mobility, strength, and rehabilitation. Our philosophy is simple: harmony of body and mind through a holistic approach to health.
Our Program Includes:
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The Old Viking – Strength and Mobility Training: This training is designed to improve your physical endurance and increase your range of motion. It’s ideal for those seeking a comprehensive approach to fitness.
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The Old Viking – Hiking and Outdoor Activity Preparation: Prepare for your hiking adventures with specific exercises that combine strength, endurance, and movement techniques needed for safe and enjoyable outdoor activities.
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Born2Flow – Bodyweight Training for Strength and Mobility: Focused on improving flexibility and strength through bodyweight exercises. Using progressive movements and minimal equipment (kettlebell, TRX, Bulgarian bags), you’ll gain full awareness of your body.
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Hard Body – HIIT Training: A high-intensity interval training (HIIT) program designed to boost muscle strength and endurance, while also improving cardiovascular health and burning calories.
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Breathing and Relaxation Training: Learn breathing techniques that will help you achieve mental balance and physical recovery. These exercises calm both mind and body, preparing you for everyday challenges.
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Preoperative Exercises for the Musculoskeletal System: Specialized exercises to prepare your body for planned surgeries, improving your physical readiness and accelerating recovery.
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Postoperative Exercises for the Musculoskeletal System (Rehabilitation): Tailored rehabilitation programs for post-surgery recovery, helping restore mobility, strength, and prevent further injury.
Minimalist Approach to Exercise:
All our training sessions require just two square meters of space. Through the simple but effective use of your own body and minimal equipment such as kettlebells, TRX, and Bulgarian bags, we help you maximize your potential in a small space. Your willpower and our expertise are the keys to your success.
Our holistic approach to health is rooted in body awareness, breathing, and connection with nature. With our help, you'll not only strengthen your body but also achieve mental resilience and balance.
Join us at POLO Indoor and discover the strength of your body through expertly guided workouts tailored just for you!